Welcome to a room where you don’t have to perform.
Is this you?
The Table is for the burned out, overlooked creatives and leaders who are ready to reconnect with their identity and calling.
What to Expect
The Table is an intimate, 90-day cohort for creatives and leaders ready to do the real, hard, and meaningful work.
This is not a course or a program you consume alone. This is a guided journey through the hard stuff, designed to be done alongside a small group of people who are in it with you. We begin together in person at a retreat, then gather online every week for the 90 days. Small enough that you can't hide. Safe enough that you won't want to.
The Table is built on four movements: Renew, Reorient, Reinvigorate, Reconnect, each one taking you deeper into who you are and further out toward the life you were made for.
renew
Learn how to build a rhythm of rest and reconnect with your identity and wiring.
reinvigorate
Reconnect with what actually gives you life. Develop a personal restoration practice that keeps you full instead of running on empty.
reorient
Identify where misalignment is costing you the most. Begin building new rhythms across every arena of your life.
reconnect
Experience real belonging. Leave with a community that doesn't end when the 90 days do.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
A Letter From Freddy
I've been where you are.
I know what it's like to be the person everyone counts on while privately wondering if any of it still means something. I know the loneliness of being talented and invisible at the same time. I know what it costs to keep performing when the well is dry.
I also know there's a way back.
The Table exists because I needed it and it didn't exist. The framework, the rhythms, the shape of the experience — all of it comes from my own journey out of that place. I'm not teaching from a distance. I'm sitting across from you, because I've sat where you're sitting.
I built this to be the kind of space I wish someone had made for me. Small. Honest. Safe enough to be real in.
If that resonates — I'd love for you to be at the table.
Frequently Asked Questions
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No. However, The Table and its content, frameworks, and curriculum is shaped by my faith journey and principles from the life of Jesus we see in Scriptures. I don’t really hide that.
Because of that foundation, the people who belong here are spiritually open and driven by values.
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No. The Table cohort is not clinical and I am not a licensed therapist or counselor. While we want to create a space for vulnerability and honesty, we also won’t force any of our cohort members to share anything they aren’t comfortable with.
In the event something surfaces with any of our members that needs more support than the cohort can provide, we are happy to refer our members with vetted, licensed counseling teams.
I'll always do my best to point you toward the right people, if needed.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.